| Day | Hour | Type Event | Name Lang | Event name | Short Event | Extended Lang | Extended Event |
| 19/05 | 08h30>09h20 | (0x12) adventure western war | pol | Breaking the Day (odc. 6) | pol | As a nomadic adventure photographer, Krystle Wright is used to heading into the unknown. But her latest ambition to capture a rock climber on a famous Tasmanian spire has never been done before. | |
| 19/05 | 09h20>10h10 | (0x12) adventure western war | pol | Breaking the Day (odc. 7) | pol | As a bike messenger, Nico Deportago-Cabrera spends his days on his bicycle. But to see if he's ready to make a career as a professional cyclist, he travels to California to attempt the state's toughest hill: a 2,740m climb in Onion Valley. | |
| 19/05 | 10h10>11h00 | (0x12) adventure western war | pol | Breaking the Day (odc. 8) | pol | With patrons like skateboarder Tony Hawk, Alex Yanes is a successful artist by any measure. But his latest piece is about more than making art for sale; it's to give his daughter a better future. | |
| 19/05 | 11h00>11h50 | (0x31) game show quiz contest | pol | No Time to Lose | pol | The contestants set out for more challenges in South Africa as they are tasked with racing across Johannesburg. In the process, they must fly over Table Mountain and climb the Soweto Towers. | |
| 19/05 | 11h50>12h40 | (0x31) game show quiz contest | pol | No Time to Lose | pol | Contestants face a scary hospital hunt. They are tested during a dump cart race and a get-together with Soweto locals in a group photo challenge. | |
| 19/05 | 12h40>13h30 | (0x31) game show quiz contest | pol | No Time to Lose | pol | A Pac-Man maze hunt with a surprising twist, and a new heights challenge tests some contestants' fears once again. | |
| 19/05 | 13h30>14h20 | (0x31) game show quiz contest | pol | No Time to Lose | pol | Challenges include a duo team navigation race in Knysna. New time changers can be obtained during a 4x4 vehicle dune race, and all the contestants are tested on their fear of heights. | |
| 19/05 | 14h20>15h10 | (0x31) game show quiz contest | pol | No Time to Lose | pol | The contestants take a memory test high up in the sky as they face up to their final challenges in the competition. Before a winner is crowned, the contestants must survive two difficult races against the clock. | |
| 19/05 | 15h10>16h00 | (0x12) adventure western war | pol | Breaking the Day (odc. 4) | pol | In Northern Spain, a stretch of coastal waters known as the Shore of Death is home to the coveted gooseneck barnacles. Worth $75 a pound, barnacle hunters risk their lives to capture these creatures and provide for their families. | |
| 19/05 | 16h00>16h30 | (0xa1) tourism travel | pol | My Van Life (odc. 5) | pol | Lisa heads to Utah, the ultimate playground for van life adrenaline junkies. Base jumper Derrick shows how confronting death helps people appreciate life, and a solo traveller challenges Lisa by taking her bouldering. | |
| 19/05 | 16h30>17h00 | (0xa1) tourism travel | pol | My Van Life (odc. 6) | pol | Lisa meets off-grid desert nomads turning to the lifestyle out of necessity rather than choice. While van life rebels rule in Slab City, Bob Wells, the godfather of van life, helps people turn to a nomadic life when they have no other options. |